This workshop will take place in the Fairfax Studio and on Zoom. Attend live, and/or access the recording for one month following.

Life can be draining. Are you always waiting for the weekend or a vacation to get recharged? Is it possible you are expending more energy than necessary to get through your days? 

In this workshop, learn how to build a storehouse, or "bank account," of energy that can provide stamina and ease throughout your daily life. By beginning to let go of perfectionism, learning to pace yourself, and focusing on a more effective breathing pattern, you can build this account and draw what you need from it, whenever you need it. 

Through lecture, yoga movement, and breathing practices, we will explore the body's ability to maintain its vitality, and carry you in just the ways you need.

With Carol Confino

$45