This workshop will take place in the Fairfax Studio and on Zoom. Attend live, and/or access the recording for one month following.

A four-week series to find deep peace through Yoga Nidra, a practice that invites you to lie down in comfortable support and allow your mind to be gently guided through a deeply meditative relaxation. Each session begins with intention-setting, and proceeds with steadily guided imagery focusing systematically on one particular part of the body at a time, leaving you feeling refreshed and renewed throughout the mind, body, and spirit.  

May 8: Deep Relaxation

May 15: Stress Relief

May 22: Deep Sleep

May 29: Nervous System Reset 

With Vicki Christian

$30 per session or commit to all four weeks for $108.