This workshop will take place in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.

Posture, balance, good body mechanics all begin with the feet.

Our feet serve as the cornerstone of our daily movements, bearing the weight of our bodies and facilitating motion. Unfortunately, many of us face challenges with foot health, stemming from issues like bio-mechanical imbalances, excess weight, or the prolonged use of improper footwear. These factors can contribute to conditions such as peripheral neuropathy, plantar fasciitis, osteoarthritis, and bunions in the feet - but also show up in other places in our body including knee, hip, back and even shoulder and neck pain. The health of our feet goes beyond aesthetics; it affects our overall physical well-being. Amir's yoga therapeutics can make a significant impact by addressing limitations and promoting alignment, flexibility, and strength in the feet.

Amir's workshop is a unique and innovative experience that will challenge your perceptions of our body's structure and movement. He will guide you through a series of specially designed yoga therapeutic techniques that target your feet and ankles and dysfunctions they create. Even better, you will learn how to tailor these techniques into your own customizable program to address your body's unique needs.

With Amir

$45