This workshop will take place in the Fairfax Studio. Attend live.

In uncertain times, our practice is a refuge, especially methods that settle and soothe the nervous system. This regenerative immersion with experienced mindfulness and yoga teacher Jennifer O'Sullivan creates space to sink deeply into the heart of several quiet modes of practice, offering an extended release from whatever mental load you may be carrying. 

The immersion will begin begin with "Self-Awakening Yoga," which features gentle, flowing movements to release tension in the neck, shoulders, and spine, developing body awareness to notice, sense, and feel, all with the aim of reconnecting with the body's innate wisdom. 

From there, Yin Yoga creates a meditative atmosphere of basic mindfulness practice, inviting a shift from 'doing' to 'being' while replenishing depleted energy reserves and grounding, settling, and quieting your whole being.

We'll close by settling into the heart of compassionate presence with 30 minutes of Yoga Nidra, guiding body and mind into deep, nurturing rest.  

With Jennifer O’Sullivan

$50