Practical applications of yoga and its wisdom can create new neural pathways, improve memory and slow aging. The heart also affects these processes and others related to mood and more. Come learn what research says about the relationships between the heart and brain, practice yoga applications intended to strengthen positive heart and brain interconnections, and develop a plan to make what resonates with you most part of your regular self care routine. Although heart and memory issues often don't begin to show up until later in life, prevention and early mitigation can begin well before this time when issues silently develop.

with Debbie Sheetz

$40