The Sanskrit word for posture of the body is asana, which actually means "seat," and there is great value and diversity in the ways in which we might practice sitting in this world.
Read moreVenture Into the Stream
Everybody needs a slipstream once in a while, like a tired cyclist drafting behind a fellow rider, hopping aboard a current of flow created by another body when our own inner resources are depleted or MIA.
Read moreTake a Squat
About two thirds of the planet squats routinely, but in the west, it’s seen as undignified. Those of us still stuck in a chair would benefit immensely from adding a few squats a day into our routine.
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