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The Sanskrit word for posture of the body is asana, which actually means "seat," and there is great value and diversity in the ways in which we might practice sitting in this world.
Read moreImagine you found yourself sleepless, wandering alongside a lake in the middle of a dark, windy night. Restless, your troubled mind might mimic the choppy water whose fluctuations fracture an otherwise steady beam of reflected moonlight.
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.