Who’s In Charge?
In a recent episode of Skillful Means Podcast (check it out here!), hosts Annie Moyer and Jennifer O'Sullivan had a beautiful conversation with Sarah Powers about the golden thread that connects yoga and meditation practice with love and compassion as our most idealized ways of being. As part of this exploration, we asked her about the balance between being a student who follows a teacher's lead, and being one's own guide in a moment-by-moment existence with ever-changing needs. No matter the circumstance, the dance of life inevitably demands that we sometimes lead, and sometimes follow, but never lose the inner rhythm that guides us toward the wisest steps. Take a quick listen below to Sarah's wisdom and insight in this three-minute clip, and see what rings true for you!
Lucky us – we're welcoming Sarah back to DC this summer for a weeklong intensive training July 30 - August 6. Whether you're an established yoga teacher, a teacher-in-training, or a dedicated student, this Primary Level Insight Yoga Training will enrich your knowledge, practice and appreciation of the essential teachings of Yin Yoga, mindfulness, and Yang Yoga practice.