Sometimes our hands, wrists, and arms simply get in the way of feeling great in a yoga practice. This workshops shows the many alternatives to bearing weight on the upper limbs, and illustrates the accessibility of yoga for those without the use of upper limbs.

Bring awareness to often-overlooked areas of the body to help avoid discomfort and find ease throughout the entire spinal column while practicing postural yoga in a stronger and safer manner.

This workshop will demystify the secrets to building a sustainable and accessible home practice or revamping an existing one.