A two-hour workshop exploring hands-free shapes and poses, utilizing the support of the earth and growing strength of the inner support system and lower body. We will review common poses that require the hands, and learn how we can still derive the same benefit from alternative hands free options. Everyone can benefit from this practice, including especially those with a history of upper body surgeries or injuries, and this class is completely accessible to those with one or no arms.

With Jessica Mason

$35