Tight hamstrings can cause problems and impede progress in a variety of ways. Often, tight hamstrings are the culprit for postural mis-alignment and back pain as a result of their tendency to pull the pelvis out of its neutral position. In this workshop, Amir will lead a basic study on hamstring anatomy, including their structure and function. We'll then practice poses that improve hamstring flexibility, starting with easy postures and progressing to more challenging ones.

With Amir Tahami

$30