Change is inevitable, suffering is manageable, happiness is doable! Focusing on five key areas – sleep, sex, bones, weight, and mood – Dr. Jeanne Shiffman will share tips from her specialty in managing menopausal symptoms from a holistic health perspective, and Annie will share practices and insights from the yoga tradition. The workshop will include lecture, discussion, short asana sequences, guided meditation, all infused with sisterhood, light-heartedness, and ease.  

with Annie Moyer and Dr. Jeanne Shiffman

$30