Eyes on Yoga ~ by Kathleen Stemplinski

… The benefits of eye yoga range from better vision to increased concentration and spiritual insight. In yoga we learn to focus our eyes with precision. We direct our gaze purposely at a drishti which can help direct the energy of the pose. In balances the dristi can keep you keep upright; in twists, it can help you turn further. In general it helps us stay mentally clear. …

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