Adding a yoga strap to a familiar pose can completely change your experience; rather than falling back on our old habits, the strap can highlight new areas for focus and help refine your practice in therapeutics ways that improve your alignment and increase your range of motion. Discover how practicing with a yoga strap can create more space, ease, and peace in the body and mind as you learn fresh ways with poses. This workshop is geared toward students who are curious about different ways to explore their practice and teachers who are looking for fresh ways approach asana. Amir's workshop teaches you to use a yoga strap to:

1. Ensure correct alignment in a pose achieve the precise yoga posture with less effort

2. Provide support and stability

3. Leverage to increase your range of motion

4. Brings awareness of the position of your body in a pose

5. Helps you hold a pose longer with greater control

6. Access more advanced yoga poses safely

7. Allows you to ease into poses more gently

This workshop will take place live on Zoom, and will be recorded and available for one month to anyone who registers.

2:00pm EDT

$30