The hip joints are major gateways for the energy of the earth to travel into the spine. Open and flexible hips are also gateways to other poses; they make forward bends, backbends, and balances possible. Through a dynamic sequence of standing, seated, and supine poses, we'll explore various techniques to open the hips and learn how to practice progressively deeper and more challenging poses in ways that are both safe and fun.  

With Amir

Cost: $30