Explore the mystery of your existence as consciousness. In this workshop you will learn about the different levels of human consciousness (the "koshas") as explained through the lens of yoga and feel the profound effects of being guided through these levels in an extended practice of deep relaxation leading to the state of yoga nidra. You will experience how it is possible for yoga nidra to leave one feeling both energized and extremely peaceful. An extended yoga nidra practice can improve sleep, mental focus and clarity, immune system functioning, and much more. If you have been hearing about the "koshas" and want to know more about how they impact your life on every level; or if you just want to experience the rejuvenating effects of yoga nidra, this workshop is for you.  

With Debbie Sheetz

Cost: $30