Learn your own unique expression of depression by exploring five layers of being and three fundamental forces that manifest in mind and lifestyle, thereby having a profound impact on wellness. Practice depression-specific yoga postures, breathing techniques, and mantras to explore deep relaxation, to help pacify, and to ease your unique “depression expression.” Emerge with deeper self-understanding, more knowledge about energetic forces that impact depression, and tools to move the mind, body, and soul closer to wellness.

With Christie Zepeda

$30