Bust the myth of developing your core as a stomach flattening exercise, and learn what it really means to "engage your core."

In this workshop, you'll learn about the muscles that make up the central column of your body, practice yoga postures with a focus on that central source of stability, learn how to stack the torso over the pelvis safely and effectively, understand the way the core supports strength throughout the entire body, and discover connections between the core and emotional/spiritual well being.  (And if you can't attend this workshop, consider our weekly Yoga for Core Stability classes in  Arlington Monday evenings and in Fairfax Monday and Thursday evenings!)  

with Roger Panetta

$30