This contemporary approach to Qigong is a mind-body integration practice, focused on movement and breathing which creates a state of relaxation and calm. It may also help your overall health, and is generally safe for people of all ages and levels of fitness. Older adults and those with arthritis or injury may especially find it beneficial because the movements are low impact and place minimal stress on muscles and joints.

Cost: $35

Teacher: Cynthia Maltenfort