We have all heard about the benefits of meditation, but often it’s hard to figure out how to begin, which is understandable – meditation is a delightfully simple practice, but that doesn't mean it's easy, and it does take practice! Let Rixie get you started in this beginners’ class as she leads you through an assortment of six different five-minute practices, each with a little movement in between.  

$25

Receive link to Zoom with registration receipt!

A recording of this workshop will be available for three days after it has ended, for those who want to register but can’t make it at the scheduled time.