This workshop will take place in-person only in the Arlington Studio.

Join Ahmed Jabali-Nash for a transformative three-part journey into the world of inversions. For three consecutive Saturdays, we'll dive deep into a different inversion, exploring techniques, variations, and combinations to take your practice to new heights.

September 7: Headstand Haven. Master the fundamentals of headstand (sirsasana); explore variations and modifications for all levels; discover the benefits of headstand for balance, focus, and calm. 2-4pm

September 14: Forearm Frenzy. Learn the art of forearm stand (pincha mayurasana); develop strength, control, and precision; uncover the secrets of forearm balance for core integration and upper body strength. 2-4pm

September 21: Handstand Hijinks. Conquer the basics of handstand (adho mukha vrksasana); refine your technique and address common challenges; unlock the power of handstand for confidence, strength, and flexibility. 2-4pm

Whether you're an inversion newbie or a seasoned pro, this series will challenge, inspire, and transform your practice and how you feel in your body.

$45 per session, $120 for all three