This workshop will take place in-person in the Arlington Studio.
Join Dr. Candace Harding, PT, for an invigorating yoga workshop designed to improve glute activation, highlighting the vital role of hip anatomy and mobility. Our focus will be on understanding the importance of strong and active glutes for achieving balance postures and backbends.
What You'll Learn:
Hip Anatomy & Mobility: Gain a deep understanding of the hip joint's structure and how improved mobility can enhance your yoga practice.
Glute Function: Discover the crucial role of the glutes in stabilizing the pelvis, supporting the lower back, and powering movements.
Balance Postures: Learn how to activate and engage your glutes to maintain stability and alignment in various balance poses.
Backbends: Explore techniques to protect your spine and deepen your backbends by utilizing the strength of your glutes.
Workshop Highlights:
Guided Practice: Participate in targeted yoga sequences designed to activate and strengthen the glutes.
Anatomy Insights: Interactive sessions to visualize and understand hip and glute anatomy.
Personalized Adjustments: Receive individualized guidance to ensure proper form and activation.
Q&A Session: Opportunity to ask questions and get personalized tips from our experienced instructor.
Benefits of Strong Glutes:
Improved posture and alignment
Enhanced stability and balance
Reduced risk of lower back pain
Greater power and control in movements
Increased mobility and flexibility
Who Should Attend:
This workshop is perfect for yoga practitioners of all levels who want to deepen their understanding of glute activation and its impact on their practice. Whether you're a beginner or an advanced yogi, you'll gain valuable insights and techniques to elevate your yoga journey.
$45
