This workshop provides the basics to build up bones, strengthen joints, balance safely and instills new sound memories at the level of your energetic body through guided yoga poses, visualizations and meditation. In turn, this new memory input engineers the repair and healing processes needed in your physical body. Indeed, yoga can help you ward off the effects of osteoporosis and arthritis as well as train your mind toward healing.

Consider this workshop a celebration of our wise bodies.

TEACHERS: Carole Toulousy-Michel and Beth Ebner

COST: $45