In general, the time you carve out for yourself may be scarce; in yoga, this time can be sacred, especially when it's earmarked in your calendar each week.
Read moreA True Start
The perennial New Year's Resolution is getting a makeover, and I'm glad for it. The old look was hard to keep up with, swathed in an attitude that we weren't good enough last year, so we better kick it up this year; we all know how that turned out. By February, we were exhausted and demoralized, and whatever habits we were seeking to change tended to creep back in, leaving many with the feeling that the new year got off to a false start.
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