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These mindful practices are like taking a soft cloth and wiping the smudges off the window of our busy brains. In this way, we polish our perspective, making room for extra wisdom, patience, and compassion.
Read moreI find profound beauty in plopping down, sweeping limbs in and out, and admiring the resulting shape our body makes on the snow-covered earth. There is power in proclaiming with our whole selves, I am here! I made my mark!
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.