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Sun & Moon Yoga Studio

3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Schedule
    • Printable Fall Schedule At-A-Glance
    • Winter Class Schedule
    • Printable Winter Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Mysore: Morning Practice
    • Class Descriptions
    • Class Plans
    • Join Us In Person
    • Join Us Online
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • Teacher Training Programs
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Blog
    • CONTACT

Strength, Stretch, and Rest: Finding the Balance

October 10, 2017 Amir Tahami

True strength in a muscle means it is equally capable and perfectly happy to either elongate, contract, or rest, at any appropriate time.

Read more
In Blog Tags Anna Mikheeva, Core Strength, Asana

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Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.