Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World is a 'nature memoir through a yoga lens.' It explores how we can connect with and become animals on our yoga mats, taking inspiration from common critter pose names, Hindu mythology, wildlife research, and more.
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Brumation could be defined as a state of productive inactivity in a cozy spot during cold weather. For a snake, that cozy spot might be a hibernaculum in a sturdy rock wall; for a turtle, perhaps a burrow in the mucky bottom of a pond. For a human, that cozy spot can be a yoga mat (or soft rug, or even a bed) surrounded by blankets and pillows.
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