Clothes come in different sizes, food comes in different flavors, and humans come in different shapes. Why then should we expect every person to do yoga postures the same way? Pooja Virani is skilled at questioning "traditional" yoga alignment and sequencing requirements in Sun Salutations, Warriors, and other poses, and offers a functional approach to meet you where you are, and take you where you choose to go.
Enjoy this short video below, where Pooja offers some sweet game strategies for facing your downward dog, and rising up into a bold and bright cobra!
