Accepting Fear: Yoga & Living Fearlessly ~ by Kristine Olmen Healy

This paper is a discussion on fear--the good and the bad. What is fear? How does it positively and negatively affect the human body? How can yoga help you recognize and manage it? Through my research and sharing of my personal story, I hope to answer these questions, as well as help you reconcile your fears, let go of those that are not serving you well, and step out of your “comfort zone.” (Mackler, 2014)

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