Whether you are new to meditation or are experiencing challenges in establishing a meditation practice, this workshop will bring you further along the path to incorporating meditation into your everyday life. You will learn about and practice several types of meditation and focused concentration in order to find the style that suits you best. Debbie will cover tips on how to build and sustain a regular practice, along with a discussion of the many well-documented benefits of regular meditation. She'll also touch on meditation theory and provide time to craft an action plan for personal practice. Students can expect to leave with a felt sense of the calmness, clarity and peace that comes from focused concentration and meditation.

With Debbie Sheetz

Cost: $30