The Five Tibetan Rites are exercises reported to be more than 2,500 years old. When the sequence is practiced daily, it may slow aging, increase energy; improve breathing; and strengthen the neck, lower back and core muscles.

Explore how each Rite specifically affects the energetic body, the physical body and the mind. Also, learn the modifications to make these exercises accessible to all levels.

This 3-hour workshop will include instructions, practice, and modifications for each exercise, as well as a power-point presentation with handouts to take home.

Teacher: Carole Toulousy-Michel

Cost: $45