Sun & Moon in-depth
yoga teacher training overview

We delve into the multi-dimensional and complex world of yoga through direct instruction, self-study, observation, and contemplation.

LEARN, DO, BECOME

LEARN

  • Learn the history, philosophy, anatomy, physiology, and teaching/practice methodologies of yoga over the course of ten 12-hour weekend immersions from September through March, attended live and in-person with senior Sun & Moon faculty.*

  • Reading assignments include several sacred yogic texts, modern interpretations, and occasional articles or podcasts for discussion.

DO

  • Attend 60 total classes by the end of the training (averaging approximately twice per week) with your choice of Sun & Moon teacher.

  • Observe at least six classes with different teachers/styles.

  • Commit to personal home practice for the duration of the program.

  • Give and receive real-time feedback on practice teaching and asana technique.

  • Participate in elective workshops throughout the program year.

  • Teach one free, community class with the theme of your choice.

  • Complete a comprehensive, written, take-home exam.

BECOME

  • Celebrate the deep and joyful cohort bond you will create with your YTT family.

  • Develop the qualities of mindfulness and intentionality in your practice as a student, teacher, and community leader.

  • Discover an awareness of your innate and unique gifts as a human being.

*In-person attendance at the weekend immersions is a priority. If a significant scheduling conflict or illness prevents live attendance, sessions may be live-streamed and recorded on Zoom, for a maximum of two missed weekends. Any more than two missed weekend will need to be made up the following program year at a pro-rated cost.

“I chose Sun & Moon’s teacher training for several reasons. I like that Sun and Moon is a small, local business in the area for 25 years. That’s a huge accomplishment. Looking through the bios on the website of the teachers involved in the training, all have 15+ years teaching experience. I like the feel of the studio... classes don’t feel competitive like I’ve experienced in some studios, and it’s a learning environment.”
— Melissa Baker
“I’m beyond grateful to have had such a rich and life changing experience with you and the many generous and skilled teachers at Sun & Moon. It is because of this wonderful and loving community that I have found true joy.”
— Terri Surabian

2025-2026
WEEKEND IMMERSION SCHEDULE*

Weekend immersions meet as follows:
Friday evenings, 6:30p- 8:30p in Fairfax
Saturday afternoons, 12:30p - 6:30p in Arlington
Sunday afternoons, 1:00p- 5:00p in Fairfax

September 12 - 14
September 26 - 28
October 10 - 12
October 24 - 26
November 7 - 9
November 21 - 23
December 12 - 14
January 16 - 18
February 20 - 22
March 20 - 22

*NOTE these dates have been revised as of 3/5/25.